Get Chai Life (Tea) Smoothie

As tea lovers, we look for ways to experiment and incorporate tea into every meal. Chai is one of those robust and distinguished flavors that is perfect on its own or with milk. So, if you love chai or chai lattes, you will love this smoothie! It's the perfect combination of creamy and spice, not to mention all of the health benefits in one cup.

We love this homemade recipe because many chai products in grocery stores and cafes have tons of sugar and additives. Our blend is made of organic ingredients and is sugar-free. Which means you can control the type of sugar and the amount. You can experience the fantastic flavors of chai and all of the incredible health benefits.


Here are some of the benefits that are backed by science: 

      • Studies have shown that one of the main ingredients in chai, cinnamon, may help lower blood pressure (1). 
      • Drinking four or more cups of black tea may slightly reduce blood pressure levels (2). 
      • Ginger, black pepper, cinnamon, and clovers are ingredients in chai that may reduce nausea, bacterial infections, and proper digestion support (3). 
      • Several components may promote unwanted weight gain or weight loss (4). 

Also, these muffins go perfect with Simple Mills Gluten-Free Banana 

[[ recipeID=recipe-8kfq7qjzn, title=Get Chai Life (Tea) Smoothie ]]

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Get Chai Life (Tea) Smoothie

Our "Get Chai Life" blend is full of sass and spice! We use a Darjeeling as our base, and it's not only tasty but packed full of antioxidants! Darjeeling originates from West Bengal, India, and is also called the "champaign of teas." That, combined with the traditional spices of chai, is the signature ingredient for this smoothie. You can also add your favorite protein powders, chia seeds, and more!

Servings: 2

Keywords: Chai, Smoothie

  • Prep Time: 8 mins
  • Cook Time: 0 mins
  • Total Time: 8 mins




  • 1 Cup Get Chai Life Blend (steeped for 5 mins)
  • 1 cup almond milk
  • 1 frozen banana
  • 2 pinches ground cinnamon
  • 2 pinches nutmeg
  • 2 pinches cloves
  • 2 cups ice
  • 1 scoop protein powder of choice


  1. Steep 1 tablespoon of "Get Chai Life" blend for 5 minutes. Optional: sweeten with your favorite sweetener and or chill in the fridge overnight.
  2. Combine all ingredients in a blender and blend on high until you've reached your desired consistency and enjoy!


Add dates for added nutrients and sweetness. Pair with your favorite muffins or pastries.